Phyllis Reardon M.Ed.
We hear it all around us….the woos and worries of the world I call it. Complaints about everything from the weather, traffic congestion, cost of gas, teenagers, you name it and there is a complaint.
It is like a moan and groan epidemic.
Did you know that moaning and groaning are not good for your health?
Did you know that your thoughts direct your behavior?
Did you know that your thoughts influence your health?
Did you know that you become what you think?
Each and every one of these complaints results in:
Think about it! The Woos lead you to both physical and emotional dis-ease. You have a choice. Choose to let go of the complaints. Switch your Focus to all the Positives you have going on. They are there, take time to look.
My Mother always said, ‘if you can’t say something nice, don’t say anything at all’.
Try to incorporate that thought into your everyday language…your body will thank you for it!!
Phyllis Reardon is a Life Coach and can be reached at Phyllis@coachphyllis.com