Phyllis Reardon M.Ed.
“I have to lose weight.”
Just how often do we hear this…from ourselves, friends, co-workers.
It seems to come from each individual as a semi-complaint with the subtle tones of, yeah, but it will never happen.
The call to Action by the ‘Body‘ it outwitted, it would appear, by the Attitude of the ‘Mind.’
Just what role does Attitude play in weight loss?
Good question you might say but do you have an answer?
Life Coaching Activities
Your attitude is how you place yourself in relation to other people or events in your life.
So what is your attitude about losing weight?
How do you feel about this topic in relation to your body and lifestyle?
Do you really want to lose weight?
What would it mean to your health and fitness?
What changes would have to be made in your present lifestyle?
Our attitude is key to success in any venture we take on or goal we set.
Henry Ford said, ‘If you think you can or you can’t, you’re right.
Having a Positive Attitude when faced with a task, like weight loss, will more likely result in achieving the goal.
Stay positive. Keep the ‘yes I can,’ thoughts.
According to Napoleon Hill, “ the single most important principle to the science of success is a Positive Mental Attitude.”
Want to lose weight?
Check out your Attitude?
How positive is it?
Build it up because it will be key in your weight loss.