Getting Fit…Have You Got a Plan?…Life Coaching Activities
Posted on: Monday, September 13th, 2010 1:12 pm | Goal Setting, Procrastination

Phyllis Reardon

Things rarely get stuck because of lack of time. They get stuck because the doing of them has not been defined
David Allen

David Allen is an expert in getting things done.

You can be too!

It is all about Planning.

It is mid September again. That time of year when we store away the summer clothes and toys and our thoughts turn to fall activities.

Among the most popular….fitness programs.

I once taught a fitness class at a YMCA and was delighted each mid September to find my class filled with enthusiastic people. But inevitably by the end of the month my numbers shrank and by the end of Oct I had but a core group.

They were enthusiastic in the beginning. They had all the latest gym gear. They paid their money so they themselves must have made the decision to get fit.

What happened?

Years later, I realize that there has to be more than a desire to get fit, one most plan to get fit.

Whatever our goal in life….Planning is key to success.

If you are checking out fitness programs this fall, make sure you have a Plan to Succeed; if not you’re wasting your money!

Have a great September 13th.

Coach Phyllis

Phyllis Readon M.Ed.
Life Caoch
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