This was my doorway to questioning what at that point I accepted as an infallible institution. I believe now that the culture and society in which I grew up, one of a strong Catholic faith, discouraged any questioning. My perception of education was “Don’t question but accept all authority on blind faith.” My life experiences … Continue reading Heal Yourself: Drug-Free Healing By The Power of New Science Ancient Wisdom
Life Coaching Activities & Powerful Questions Have you ever listened to how you speak to yourself an about yourself? I always say that if we spoke to friends the way we speak to our selves we would be alone most of the time. Most of us are not even conscious of the language we use. … Continue reading The Power of Self Talk
Loving Self leads to a healthy heart. The most important Love to focus on is Love of Self. If we don’t love our self we can’t possibly love someone else. Loving self, accepting self, nurturing self are necessary for a healthy self and a healthy heart. 1. If we don’t love our self we are … Continue reading Self Love Equals a Healthy Heart
Many years ago I remember reading that in order to love others we must love ourselves first. However in much of my formal education and the culture in which I was raised ‘self-love’ was seen as being a negative trait…a person so called ‘full of themselves.’ I was fortunate that within my family self-love was … Continue reading Make it a Month of Self Love!
Phyllis Reardon M.Ed.Life Performance Coach Good morning to all my subscribers! Hope you are enjoying a wonderful summer season. Wow, life has been very busy for me with two family weddings this summer. Wonderful but BUSY!! The other day I was feeling somewhat overwhelmed with all this busy and struggled for awhile until I took a deep breath … Continue reading Dissolve that Overwhelming Feeling
“Awareness is the greatest agent for change.” Eckhart Tolle The purpose for Life Coaching is Change and as the greatest agent for Change is Self Awareness then Self Awareness is a major part of my Life Coaching process. The more Self Aware you are the better Decisions you make; the better the Decisions you make, … Continue reading Need to Make a Life Change? Check out Life Coaching
Phyllis Reardon M.EdLife Coach Life Coaching Activities Just recently I met a young woman who was brilliant and who would appear to have everything in life. However as we spoke it became very clear that she suffered from a high degree of Self Doubt. She was stuck in her life and career and the reason being, she … Continue reading Eliminating Self Doubt Life Coaching Activities
Physical Activity and Cancer Today’s article is by guest blogger Liz Davies, a recent college graduate and aspiring writer especially interested in health and wellness. Liz Davies Guest Blogger Physical exercise is quickly becoming a large part of the recovery process for cancer patients undergoing one or more forms of treatment, and studies are showing that … Continue reading Physical Activity and Cancer
Good morning, I have been very busy this month with work and family but I took time this weekend to attend a 2 day Yoga Retreat offered in my area by our Yoga Instructor, it was amazing. The theme: The word ‘Yoga’ means to “bring together”, to unite. It’s that time of year again and … Continue reading Weekend Retreat…Evolve
Phyllis Reardon M.EdLife Coach Good morning to my subscribers. Who is familiar with EFT? In February of this year I was trained in a Emotional Freedom Technique. For those of you not familiar with this, it is a combination of acupuncture and NLP. I was amazed by the results it offered me personally. EFT is a 5000 … Continue reading EFT Emotional Freedom Technique
By Angela Collins Independent Consultant and Guest Blogger (Angela Collins helps me and many others understand that what we put on our bodies is as important as what we digest; topical products need to be understood. Angel recently spoke to the cancer society in her area and the following is a summary of her speech. Thanks Angela! ) Our health is … Continue reading What’s In Your Personal Care Products?
Phyllis Reardon M.EdLife Coach We are a little over 3 weeks into Spring….Have you started that spring project yet? Have you taken the first step to the change you want? I believe that Questions direct our lives. Think about it. Just how does your day go? How many questions do you ask? We ask questions … Continue reading 12 Life Coaching Questions to Motivate