Category Archives: Heal Yourself

Heal Yourself: Drug-Free Healing By The Power of New Science Ancient Wisdom
Posted on: Monday, February 2nd, 2015 3:54 pm

This was my doorway to questioning what at that point I accepted as an infallible institution. I believe now that the culture and society in which I grew up, one of a strong Catholic faith, discouraged any questioning. My perception of education was “Don’t question but accept all authority on blind faith.” My life experiences … Continue reading Heal Yourself: Drug-Free Healing By The Power of New Science Ancient Wisdom

The Power of Self Talk
Posted on: Monday, February 25th, 2013 2:46 am

Life Coaching Activities & Powerful Questions Have you ever listened to how you speak to yourself an about yourself? I always say that if we spoke to friends the way we speak to our selves we would be alone most of the time. Most of us are not even conscious of the language we use. … Continue reading The Power of Self Talk

Self Love Equals a Healthy Heart
Posted on: Monday, February 4th, 2013 2:56 am

Loving Self leads to a healthy heart. The most important Love to focus on is Love of Self. If we don’t love our self we can’t possibly love someone else. Loving self, accepting self, nurturing self are necessary for a healthy self and a healthy heart. 1. If we don’t love our self we are … Continue reading Self Love Equals a Healthy Heart

Make it a Month of Self Love!
Posted on: Thursday, January 31st, 2013 3:11 am

Many years ago I remember reading that in order to love others we must love ourselves first. However in much of my formal education and the culture in which I was raised ‘self-love’ was seen as being a negative trait…a person so called ‘full of themselves.’ I was fortunate that within my family self-love was … Continue reading Make it a Month of Self Love!

Dissolve that Overwhelming Feeling
Posted on: Monday, July 23rd, 2012 1:57 pm

Phyllis Reardon M.Ed.Life Performance Coach Good morning to all my subscribers! Hope you are enjoying a wonderful summer season.  Wow, life has been very busy for me with two family weddings this summer. Wonderful but BUSY!! The other day I was feeling somewhat overwhelmed with all this busy and struggled for awhile until I took a deep breath … Continue reading Dissolve that Overwhelming Feeling

Physical Activity and Cancer
Posted on: Tuesday, November 8th, 2011 2:04 pm

Physical Activity and Cancer Today’s article is by guest blogger Liz Davies, a recent college graduate and aspiring writer especially interested in health and wellness. Liz  Davies Guest Blogger Physical exercise is quickly becoming a large part of the recovery process for cancer patients undergoing one or more forms of treatment, and studies are showing that … Continue reading Physical Activity and Cancer

Weekend Retreat…Evolve
Posted on: Monday, October 24th, 2011 12:35 pm

Good morning, I have been very busy this month with work and family but I took time this weekend to attend a 2 day Yoga Retreat offered in my area by our Yoga Instructor, it was amazing. The theme: The word ‘Yoga’ means to “bring together”, to unite. It’s that time of year again and … Continue reading Weekend Retreat…Evolve

EFT Emotional Freedom Technique
Posted on: Friday, August 12th, 2011 12:02 pm

Phyllis Reardon M.EdLife Coach  Good morning to my subscribers. Who is familiar with EFT? In February of this year I was trained in a Emotional Freedom Technique. For those of you not familiar with this, it is a combination of acupuncture and NLP.  I was amazed by the results it offered me personally.  EFT is a 5000 … Continue reading EFT Emotional Freedom Technique

What’s In Your Personal Care Products?
Posted on: Sunday, April 24th, 2011 2:28 pm

By Angela Collins Independent Consultant and Guest Blogger (Angela Collins helps me and many others understand that what we put on our bodies is as important as what we digest; topical products need to be understood. Angel recently spoke to the cancer society in her area and the following is a summary of her speech. Thanks Angela! ) Our health is … Continue reading What’s In Your Personal Care Products?